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Last month, we found out my kids are diabetic. This is one month of lower sugar and carbs plus more calories.
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238.7 lb
Lost so far: 20.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1091 kcal
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Fat: 36.05g | Prot: 53.90g | Carb: 150.03g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Bananas , Kirkland Signature Unsweetened Almond Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Queso Chihuahua Cheese , Meijer Multigrain Enriched Bread. Dinner: Meijer BBQ Boneless Wings, Kevin's Natural Foods Keto Cauli & Cheese. Snacks/Other: Dr. Pepper Dr. Pepper (7.5 oz). more...
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losing 1.3 lb a week
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