Weigh In record (no journal entry) for 25 July 2022
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140.0 lb
Lost so far: 100.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1673 kcal
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Fat: 49.73g | Prot: 72.61g | Carb: 136.82g.
Breakfast: Pepsi Pepsi Max. Lunch: Babybel Mini Light Cheese, Pepsi Pepsi Max, Domino's Pizza Classic Crust Original Cheese & Tomato (Large), Seabrook Loaded Fries (Cheese & Bacon), Pepsi Pepsi Max. Dinner: Morrisons The Fishmonger's Steamed Salmon Fillets, Flora Light, Black Pepper , Salt , Morrisons Fresh Broccoli, Morrisons Carrots. Snacks/Other: Fox's Half-Coated Milk Chocolate Cookies, Morrisons White Super Toastie Bread, Flora Light, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Babybel Mini Light Cheese, Malibu Coconut Rum. more...
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2320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 56 minutes, Grocery Shopping - 1 hour and 14 minutes, Housework - 3 hours and 7 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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FallenAngel_86's weight history
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