Weigh In record (no journal entry) for 25 July 2022
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276.4 lb
Lost so far: 0 lb.
Still to go: 121.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2022:
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996 kcal
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Fat: 57.17g | Prot: 77.24g | Carb: 66.79g.
Breakfast: Farmer John Original Breakfast Sausage, Franz Keto White Bread, Zipfizz Berry, Butter (Salted), Hard-Boiled Egg, Zipfizz Grape, Great Value Sugar Free Seedless Blackberry Jam. Lunch: Lettuce, Onions, Tuna in Water (Canned), Sweet Pickle Relish, Franz Keto White Bread, Hellmann's Real Mayonnaise, Zipfizz Grape, Celery. Dinner: cube steak uncooked, keto lemonaid, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 4.7 lb a week
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