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At the gym this morning. I think being at camp helped. I lost a bit of body fat, so going in the right direction. Most of the summer trips are done now, a few more activities as family come in for the tail in of summer but it shouldn’t upset the routine too much.
%body fat. 29.8
Weight 222
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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