Weigh In record (no journal entry) for 25 July 2022
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1494 kcal
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Fat: 60.70g | Prot: 106.35g | Carb: 149.62g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Fuji Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: French's Classic Yellow Mustard, Bob Evans 100% Liquid Egg Whites, Swiss Cheese , Fresh Gourmet Cheddar Cheese Crisps, Signature Farms Green & Crisp Salad, America's Choice Rocky Road Ice Cream, Ken's Steak House Lite Asian Sesame Dressing, Signature Select Black Cherry Vanilla, McCormick Imitation Bacon Bits, Nutmeg (Ground), Uncle Ben's Whole Grain Brown Rice - Original. Snacks/Other: Icelandic Provisions Raspberry Skyr, Kirkland Signature Chocolate Brownie Protein Bar. more...
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steady weight
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