Weigh In record (no journal entry) for 20 July 2022
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474.0 lb
Lost so far: 0 lb.
Still to go: 209.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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593 kcal
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Fat: 20.22g | Prot: 85.19g | Carb: 15.68g.
Breakfast: Coffee. Lunch: Spinach , Woolworths Free Range Jumbo Egg. Dinner: Woolworths Peppered Beef Fillet. more...
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steady weight
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