Weigh In record (no journal entry) for 25 July 2022
|
140.2 lb
Lost so far: 10.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2022:
|
1772 kcal
|
Fat: 82.78g | Prot: 95.67g | Carb: 166.75g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Alpukat, Khong Guan Cream Crackers. Lunch: Tomat Merah, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Dinner: Sambal Goreng, Tahu Kukus, Tomat Merah, Paha Ayam, Nasi Putih. Snacks/Other: Wings Food Choco Drink, Ultra Milk Susu UHT Full Cream (250ml), Chia Seed, Kacang Almond. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nininkitty's weight history
|