Weigh In record (no journal entry) for 24 July 2022
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121.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1221 kcal
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Fat: 29.75g | Prot: 18.07g | Carb: 219.61g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Nabisco Premium Saltine Crackers Original, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Sun-Maid California Golden Raisins. Dinner: Vanilla Extract, Splenda Splenda Naturals Stevia, Silk Original Oat Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee. Snacks/Other: Maruchan Ramen Noodle Soup - Soy Sauce Flavor, Sun-Maid California Golden Raisins. more...
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losing 3.6 lb a week
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