Weigh In record (no journal entry) for 24 July 2022
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215.6 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1244 kcal
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Fat: 45.13g | Prot: 75.33g | Carb: 129.73g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Kurkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Flora Normaalisuolainen, Vaasan Kaurasydän. Lunch: Flora Normaalisuolainen, Kanakastike, Perunat (ilman Suolaa, Keitetty). more...
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gaining 3.1 lb a week
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