Weigh In record (no journal entry) for 23 July 2022
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143.3 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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2093 kcal
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Fat: 61.44g | Prot: 171.94g | Carb: 211.28g.
Breakfast: Jumbo Pindakaas, Leerdammer Lightlife, Slammers Energy Drink Sugarfree, AH Slagers Gekookte Worst, AH Zaans Volkoren Brood, Caseine Body & Fit Vanille Caseine, AH Amandeldrink Ongezoet. Lunch: Lidl Walnoten, AH Banaan, Campina Magere Milde Kwark Naturel, Body & Fit Casein Vanille. Dinner: Lekker Bekkie Birambi Chutney, 50% Less Fat Apetina Apetina, Conimex Ketjap Manis, AH Bosui, Bio+ Penne Volkoren, AH Courgette, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Gele Paprika's, AH Cocktailtomaten, AH Winterpeen, Knoflook, Champignons, AH Gesneden Uien. Snacks/Other: Myprotein Oat Bakes, Grenade Carb Killa Salted Caramel, Body & Fit Smart Protein Chips, Hamburger op Broodje. more...
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losing 20.1 lb a week
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