Weigh In record (no journal entry) for 23 July 2022
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131.8 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1312 kcal
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Fat: 48.65g | Prot: 36.63g | Carb: 197.54g.
Lunch: BHC 콜팝, 공차 블랙밀크티+펄. Dinner: 츄러스, 앤티앤스 아몬드 크림치즈 스틱. more...
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losing 3.4 lb a week
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