Weigh In record (no journal entry) for 04 September 2014
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422.2 lb
Lost so far: 52.8 lb.
Still to go: 182.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1004 kcal
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Fat: 21.99g | Prot: 62.16g | Carb: 147.64g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Publix Onions, Tomatoes, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Dinner: Pure Protein Shake 23 - Frosty Chocolate. more...
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losing 0.8 lb a week
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SuccessThisTime58's weight history
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