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Started a new role at work that is demanding a bit more time than my prior role, and as such I've been trying to find a new eating/exercise balance...as well as being mindful to not eat emotionally. Glad to see movement in the proper direction.
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172.6 lb
Lost so far: 15.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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820 kcal
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Fat: 38.20g | Prot: 42.96g | Carb: 79.60g.
Lunch: Fresh & Easy Seafood Cocktail Sauce, Kroger Cooked Cocktail Shrimp, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, T. Marzetti Chunky Blue Cheese Dressing, Hillshire Farm Honey Roasted Turkey Breast, Bertman Original Ball Park Mustard, Cauliflower. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...
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losing 0.8 lb a week
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