Weigh In record (no journal entry) for 04 September 2014
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173.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2395 kcal
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Fat: 102.32g | Prot: 91.78g | Carb: 283.25g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sugar, Skippy Creamy Peanut Butter, Kellogg's Frosted Flakes Chocolate, Kroger 100% Whole Wheat Bread (34g), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter. Lunch: Longhorn Steakhouse Sauteed Mushrooms, Hamburger with 1/4 Lb Meat on Bun. Dinner: Betty Crocker Hershey's Turtle Brownie Mix, Divina Kalamata Olive Spread, Kroger Grape Tomatoes, Butter (Salted), Broccoli, Couscous (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Watermelon Juice, Reese's Miniature Peanut Butter Cups, Stop & Shop Baby Carrots. more...
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1917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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