Weigh In record (no journal entry) for 21 July 2022
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151.0 lb
Lost so far: 49.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2144 kcal
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Fat: 60.69g | Prot: 175.94g | Carb: 259.44g.
Breakfast: Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel, Egg. Lunch: Skinnygirl Balsamic Vinaigrette , Quaker Rice Cakes - Apple Cinnamon, Marketside Fresh Spinach, Gala Apples, Shadybrook Farms Ground Turkey 93/7. Dinner: Bananas , Blueberries , Fiber One Original Bran Cereal, McCormick Original Taco Seasoning Mix, Myprotein Impact Whey Isolate - Salted Caramel, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Publix Onions, Venison/Deer Steak, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Peach. more...
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gaining 4.2 lb a week
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