Weigh In record (no journal entry) for 21 July 2022
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210.4 lb
Lost so far: 121.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1157 kcal
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Fat: 80.32g | Prot: 57.23g | Carb: 44.21g.
Breakfast: Two Good Vanilla Greek Yogurt, Starbucks Iced Coffee Blonde Roast, Kerrygold Pure Irish Butter. Lunch: Ground Beef (85% Lean / 15% Fat) , Calavo Avocado. Dinner: Tastefully Simple Aged Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Aunt Nellie's Sliced Pickled Beets, Marketside Organic Baby Spinach, President Feta Cheese, Butter , Trader Joe's Mirepoix, Great Value Heavy Whipping Cream Ultra Pasteurized, De Cecco Penne Rigate, Great Value Ground Beef & Pork Blend 80/20. Snacks/Other: Frigo Fresh Mozzarella Cheese, Frigo Beef Stick. more...
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losing 1.4 lb a week
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