deelbee's Journal, 20 July 2022

Slept 5.1hr mask leak.
BM no

259.0 lb Lost so far: 87.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

---

1079 kcal

Fat: 35.89g | Prot: 50.62g | Carb: 145.57g.   Breakfast: Tap Water, Decaffeinated Coffee (made From Ground), FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee. Lunch: Kraft 100% Parmesan Grated Cheese, SOUP_ Meatball Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee, Tap Water. Dinner: Costco Feta Cheese (Kirkland Signature), Broghies Popped Grains-Corn Broghies, Tap Water, Oregano , Basil , Bragg Apple Cider Vinegar, Kirkland Signature Extra Virgin Olive Oil, Compliments Balsamic Vinegar, Tomatoes, Cucumber (with Peel) , Onions , Sweet Red Peppers. Snacks/Other: Decaffeinated Coffee (made From Ground), Pears , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Philadelphia Low Fat Cream Cheese, Peaches (Low-Moisture, Stewed), BREAD_Protein Banana Oatmeal Muffins _deelbee. more...

5340 kcal

Activities & Exercise: Physiotherapy-20 min - 20 minutes, Fitbit-3928steps - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 5 minutes. more...