Weigh In record (no journal entry) for 21 July 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1859 kcal
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Fat: 79.92g | Prot: 51.68g | Carb: 238.17g.
Breakfast: Sayur Campuran, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Lunch: Tomat Ceri, Pentol, Melon. Dinner: Keripik Tempe, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Donat Dilapisi Gula, Silver Queen Coklat, Kue Bolu, Leci. more...
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gaining 0.4 lb a week
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adilla15's weight history
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