Weigh In record (no journal entry) for 21 July 2022
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180.3 lb
Lost so far: 15.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1669 kcal
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Fat: 70.87g | Prot: 66.28g | Carb: 197.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nutella Selai Coklat, Noera Collagen Drink. Lunch: Nasi Putih, Kari Daging Sapi. Dinner: Kari Jepang, Richeese Fire Wings, Nasi Putih, Beng-Beng Beng-Beng. Snacks/Other: Khong Guan Saltines, Oreo Oreo Original, Maicih Basreng, Otak-Otak, Oatbits Raisin, Jeruk. more...
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losing 1.2 lb a week
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