Weigh In record (no journal entry) for 20 July 2022
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1215 kcal
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Fat: 77.44g | Prot: 112.64g | Carb: 13.91g.
Lunch: Butter , Tomatoes, Egg, Wal-Mart NY Strip Steak. Dinner: Extra Virgin Olive Oil, Tomatoes, Kale , Wal-Mart NY Strip Steak, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Greenwise Collagen Peptides . more...
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losing 1.5 lb a week
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