Weigh In record (no journal entry) for 20 July 2022
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1637 kcal
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Fat: 114.03g | Prot: 90.82g | Carb: 60.24g.
Lunch: Bananas , Coleslaw , Dannon Light & Fit Greek - Strawberry, Bush's Best Homestyle Baked Beans, Perdue Grilled Chicken Breast Strips, Cracker Barrel Old Country Store Tossed Salad, Perdue Grilled Chicken Breast Strips, Trader Joe's Avocado Oil , Peloponnese Kalamata Olives, Parmesan Cheese (Grated) , Feta Cheese . Dinner: Calavo Avocado, Trader Joe's Beef-Less Ground Beef, Trader Joe's Ground Beef (80/20), Publix Egg Salad, Pistachio Nuts . more...
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1774 kcal
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Activities & Exercise:
tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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