Weigh In record (no journal entry) for 03 September 2014
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214.6 lb
Lost so far: 2.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1133 kcal
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Fat: 40.03g | Prot: 63.60g | Carb: 125.90g.
Breakfast: Coffee Creamer, Jimmy John's Thinny Chips, McDonald's Breakfast Burrito. Lunch: Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Oven Roasted Chicken Breast Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 0.0 lb a week
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