Weigh In record (no journal entry) for 19 July 2022
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150.0 lb
Lost so far: 50.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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2050 kcal
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Fat: 53.59g | Prot: 181.34g | Carb: 269.55g.
Breakfast: Quaker Rice Cakes - White Cheddar, Member's Mark Smoked Atlantic Salmon, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Lunch: Quaker Rice Cakes - Caramel Corn, Gala Apples, Fiber One Original Bran Cereal, Great Value Southwest Hot Mustard , La Costena Green Pickled Sliced Jalapeno Peppers, Venison/Deer Steak, Kroger Baby Carrots, Bananas. Dinner: Hot Chili Pepper, Minced Garlic, Reese Prepared Horseradish, Mushrooms, Lea & Perrins The Original Worcestershire Sauce, Grey Poupon Dijon Mustard, Cauliflower , Bell Peppers, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Nick's Salta Karamell, Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 1.4 lb a week
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