Weigh In record (no journal entry) for 19 July 2022
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210.8 lb
Lost so far: 121.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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862 kcal
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Fat: 56.00g | Prot: 55.50g | Carb: 51.00g.
Breakfast: Starbucks Iced Coffee Blonde Roast, Great Value Heavy Whipping Cream Ultra Pasteurized, Vital Proteins Collagen Peptides. Lunch: Calavo Avocado, Blue Plate Real Mayonnaise, Food Lion Sliced Turkey Breast, Extraordinary Bites Keto Bread White Bread. Dinner: Supremo Shredded Chihuahua Cheese, Bob Evans Tomato Slices, Borden 2% Milk American Cheese Slices, Kroger Fully Cooked Bacon, Mission Carb Balance Whole Wheat Tortilla (28g). Snacks/Other: Stash Lemon Honey Sticks, Kroger Heavy Whipping Cream, Bob Evans Hot Earl Grey Decaf Tea. more...
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losing 0.1 lb a week
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