Weigh In record (no journal entry) for 19 July 2022
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107.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1581 kcal
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Fat: 69.88g | Prot: 81.63g | Carb: 163.47g.
Breakfast: Biji Wijen Kering Utuh, Kewpie Salad Dressing dengan Wijen Sangrai, Selada Daun Hijau, Mentimun (dengan Kulit), Wortel, Dada Ayam, Rice Paper. Lunch: Royco Royco Ayam, Fortune Minyak Goreng, Carrefour Kencur, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe, Selada Daun Hijau, Kacang Panjang Hijau, Ikan Mas Goreng, Nasi Coklat. Dinner: Talas, Sayur Asem, Rawon. Snacks/Other: Alfamart Basreng Pedas. more...
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losing 2.0 lb a week
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dedeirma's weight history
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