Schwopp's Journal, 03 September 2014

200.4 lb Lost so far: 6.8 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 61.81g | Prot: 65.13g | Carb: 141.52g.   Breakfast: Vollkornbrot, Aldi der Gouda Würzig, Leichter Genuss! 17%, Kaffee. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale. Snacks/Other: Dolce Gusto Cappuccino. more...

2246 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...