Weigh In record (no journal entry) for 18 July 2022
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157.6 lb
Lost so far: 44.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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2082 kcal
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Fat: 102.73g | Prot: 75.93g | Carb: 217.91g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Frankenberry Cereal, Bananas , Benton's Maple Leaf Cream Cookies, Deutsche Kuche Coconut Spritz Shortbread Cookies. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Kroger Bean Dip Snack Tray. Dinner: Lee Kum Kee Sriracha Chili Sauce, Fish Sauce , Soy Sauce, Carrots , Mushrooms , Sweet Onions , Dynasty Sesame Seed Oil, Canola Vegetable Oil , Egg, Frieda's Extra Firm Tofu, White Rice. Snacks/Other: Tea (Brewed) , Sam's Choice Butter Cookies, Pickles, Ellsworth Cheddar Cheese Curds. more...
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gaining 0.4 lb a week
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