FallenAngel_86's Journal, 18 July 2022

I've now officially lost 8 stone 😁 and I'm in the 130s! This is the lightest I have ever been in my adult life.

139.5 lb Lost so far: 101.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1339 kcal

Fat: 19.29g | Prot: 27.34g | Carb: 121.17g.   Breakfast: Pepsi Pepsi Max, Brooklea Immune Support Yogurt Drink. Lunch: Pepsi Pepsi Max, Graze Marmite Crunch, Pepsi Pepsi Max, Propercorn Sweet & Salty. Dinner: Tesco Spring Onions, Aspall Red Wine Vinegar, Morrisons Wild Rocket, Flora Light, Tesco Courgette, Morrisons The Fishmonger's Steamed Salmon Fillets. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2238 kcal

Activities & Exercise: Washing Dishes - 2 hours and 43 minutes, Housework - 3 hours and 22 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...