Weigh In record (no journal entry) for 18 July 2022
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1360 kcal
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Fat: 30.28g | Prot: 47.28g | Carb: 244.90g.
Breakfast: Sunpride Banana. Lunch: Nasi Putih, ABC Kecap Inggris, ABC Kecap Asin, Bango Kecap Manis, Borges Extra Virgin Olive Oil, A1 Kembang Tahu, Kecambah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Rempeyek, Tropicana Slim Skim Milk Chocolate, Haverjoy Havermout Rolled Oat, Sunpride Banana. Snacks/Other: Pisang. more...
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gaining 0.0 lb a week
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