Weigh In record (no journal entry) for 18 July 2022
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106.5 lb
Lost so far: 39.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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868 kcal
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Fat: 25.79g | Prot: 65.79g | Carb: 80.38g.
Breakfast: Nescafe Cappuccino, Tropicana Slim Oat Drink Vanillicious. Lunch: Telur, Daging Ayam (Panggang, Bakar, Dimasak), Pepper Lunch Beef Pepper Rice. more...
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gaining 0.2 lb a week
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