Weigh In record (no journal entry) for 17 July 2022
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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998 kcal
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Fat: 35.98g | Prot: 58.24g | Carb: 116.62g.
Breakfast: Alani Nu Collagen. Lunch: Water. Dinner: Stouffer's Five Cheese Lasagna Party Size. Snacks/Other: Spreadable Butter with Canola Oil, Garlic Powder with Parsley, English Muffin, One Bar Birthday Cake. more...
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gaining 1.7 lb a week
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