Weigh In record (no journal entry) for 17 July 2022
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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295 kcal
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Fat: 14.09g | Prot: 5.57g | Carb: 30.00g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). more...
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steady weight
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Zakata's weight history
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