Weigh In record (no journal entry) for 17 July 2022
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150.4 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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2104 kcal
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Fat: 56.79g | Prot: 162.18g | Carb: 269.65g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Blueberries , So Delicious Coconut Milk Unsweetened, Egg, Bisquick Original Pancake & Baking Mix. Lunch: Quaker Rice Cakes - White Cheddar, Bananas , Fiber One Original Bran Cereal, Broccoli , Frank's Red Hot Sauce, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lea & Perrins The Original Worcestershire Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Frank's Red Hot Sauce, Zucchini, Yellow Summer Squash, Egg, Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Popchips Buffalo Ranch Ridges, Quaker Rice Cakes - White Cheddar, Member's Mark Smoked Atlantic Salmon, Quaker Rice Cakes - White Cheddar, Plum. more...
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steady weight
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