|
Zoutttt😤
|
144.6 lb
Lost so far: 61.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2022:
|
1532 kcal
|
Fat: 51.39g | Prot: 100.11g | Carb: 154.82g.
Breakfast: Heinz Sandwichspread Naturel, AH Banaan, Smiths Wokkels Paprika, Body & Fit Smart Protein Chips, Body & Fit Vegan Perfection Bar Cookies & Cream Flavour, Jumbo Pindakaas Naturel, Zonnatura Rijstwafels, Molenland Gouda Holland Kaas 48+ Jong Belegen . Dinner: Remia Fritessaus Halfvol, Remia Satésaus Kant & Klaar, AH Aardappelpartjes Toscaans Gekruid, Zwagerman Kalkoenfilet, AH Les Pain Boulogne Volkoren, Kesbeke Augurk, Remia Friteslijn , AH Witlof. Snacks/Other: My Protein Chocolate Chip Brownie, AH Banaan, Myprotein Clear Whey Isolate Watermelon, Danone Hipro Dark Chocolate Mousse. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|