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Asik naik turun.. haha
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140.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1722 kcal
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Fat: 72.00g | Prot: 96.20g | Carb: 169.23g.
Lunch: Nescafe Classic, Del Monte Saus Tomat, Del Monte Chili Sauce, Nasi Putih, KFC Dada Ayam. Dinner: Psyllium Husk, Tropical Minyak Goreng Tropical, Nasi Putih, Daging Sapi, Kulit Melinjo, Kacang Kedelai, Tahu, Telur Rebus, Puro WPRO Strawberry Yoghurt. Snacks/Other: Blueberry Pie, Sale Pisang, Pastel, Emping Melinjo, Tape Ketan Putih. more...
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1635 kcal
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Activities & Exercise:
BOLD upper body workout with dumbbells #EPICEndgame day 2 - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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