Weigh In record (no journal entry) for 17 July 2022
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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266 kcal
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Fat: 6.86g | Prot: 11.86g | Carb: 42.73g.
Breakfast: Nasi Putih, Cabai Merah atau Rawit, Tahu. more...
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gaining 1.4 lb a week
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