|
. 3 away from 50 lbs of loss 😱wowzers....
|
150.4 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2022:
|
2150 kcal
|
Fat: 67.90g | Prot: 155.18g | Carb: 280.85g.
Breakfast: Bananas , Joseph's Lavash Bread, Member's Mark Colby & Monterey Jack Cheese, Egg. Lunch: Quaker Rice Cakes - Apple Cinnamon, Cosmic Crisp Apple, Quaker Rice Cakes - White Cheddar, Plum, Kroger Baby Carrots, Cucumber (with Peel) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Skinnygirl Italian Dressing, Great Value Southwest Hot Mustard , Raspberries , Cucumber (with Peel), Tomatoes, Goya Chick Peas, L'oven Fresh Sandwich Skinnys Multi-Grain, Wegmans Corn on the Cob, Butterball All Natural 93% Fat Free Ground Turkey, So Delicious Coconut Milk Unsweetened, Fiber One Original Bran Cereal, Organic Great Value Chia Seeds. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Plum, Myprotein Impact Whey Isolate - Salted Caramel. more...
|
losing 5.6 lb a week
|
 Comments
16 Jul 22 by member: ginome
|
Thanks!! Its crazy I took so many progress pics along the way for myself ontop of the 3,4,5,6 months pics I posted here and I just went through them in disbelief of how much changes have happened. Especially the more recent ones where it's not alot of weight comming off but those little tiny bits equal massive changes in body composition and definition.
16 Jul 22 by member: ObeseToBeast123
|
16 Jul 22 by member: StormsGirl
|
that is so amazing. I'm so happy for you I know you must feel so good! as you should!! 💕🙏🏼💪🏼
16 Jul 22 by member: misChelle__
|
16 Jul 22 by member: happynoodle101
|
Congratulations you inspire me👏👏
16 Jul 22 by member: Lilliancita
|
@misChelle__ thanks it does feel great, I was feeling really down on myself a few weeks ago about how loose some of my skin is but its actually started tightening up a bit and I'm just mentally comming to terms with it as well.
16 Jul 22 by member: ObeseToBeast123
|
ajbusjahn thanks man im trying!!
16 Jul 22 by member: ObeseToBeast123
|
@Lilliancita I'm so happy to hear you found inspiration from me as I have from so many others on here as well!!
16 Jul 22 by member: ObeseToBeast123
|
16 Jul 22 by member: CrazyLupieLife
|
16 Jul 22 by member: sugarplum_
|
|
|
16 Jul 22 by member: -MorticiaAddams
|
16 Jul 22 by member: buenitabishop
|
16 Jul 22 by member: Diana 1234
|
16 Jul 22 by member: Lifeisasongtosing
|
05 Aug 22 by member: TJHenggeler
|
GO! GO! GO! 👏👏👏 Awesome job! You got this! 😁👍
05 Aug 22 by member: writingwyo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|