mms0823's Journal, 30 July 2009

133.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 33.70g | Prot: 37.72g | Carb: 169.90g.   Breakfast: Pumpkin Muffins, Sugar Free Metamucil. Lunch: Kettle Corn. Dinner: chicken artichoke pizza, bbq chicken pizza. Snacks/Other: dreyer's no sugar added fruit bars, 100% Real Fruit Strip, Chewy Bar-Oats and Caramel, apple. more...

1753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...