Weigh In record (no journal entry) for 15 July 2022
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188.8 lb
Lost so far: 66.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1423 kcal
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Fat: 19.28g | Prot: 115.97g | Carb: 195.97g.
Breakfast: Oat Unsweetened Milk, Muesli. Lunch: Sweet Potato (without Skin, Cooked, Boiled). Dinner: 70% Reduced Fat Salad Cream, British Carrots, Baby Plum Tomatoes, Spring Onions, Chicken Breast, Cucumber, Iceberg Lettuce, Jalapeno Peppers, Hot Chilli Pepper. Snacks/Other: Skinny Latte (Medio), Pink Lady Apples, Tea with Milk and Sugar, Asda Chosen By You Orange & Pineapple Double Strength Squash, Pink Lady Apples. more...
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gaining 0.7 lb a week
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 Comments
You’ve totally got this Jamie😊💚💙
15 Jul 22 by member: suma-ya-c
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I decided to finally change my weight to today’s weight, , After all , take accountability, Being sedentary for those 3 months, and eating everything, I finally weighed myself on the 5th June , and I was 93kg, , so I’ve lost 7.5 kg in the last 5 weeks, and want to shift another 5kg then reevaluate. 🤞🏻💪🏻👍🏻
15 Jul 22 by member: Jamie_D
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Brave to be honest with everyone here, but it's the best way to get support when there's a problem. Let us know how we can help 💪🏻💙
15 Jul 22 by member: JustBananas
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Just bananas- Thanks for your support 👍🏻 The back story was - I’ve been in and out of hospital for those 3 months (mainly in hospital) ending in an operation, so i could only start training again since the 5th June.
15 Jul 22 by member: Jamie_D
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I know you will be there in 5 weeks. I wish I had an ounce of your discipline. Will be cheering you on 📣 🎉
15 Jul 22 by member: suma-ya-c
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Thanks Suma, I’m making progress, and staying away from all the things I really love, , it’s not always easy , but it’s just short term.
15 Jul 22 by member: Jamie_D
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Stopping by to support you per protocol (basically I’m just procrastinating dinner) #lut
15 Jul 22 by member: yfritz
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You are doing great Jamie! You'll be back where you want to be very soon. Very inspired by your determination and focus💪🚵♀️ 🥗
16 Jul 22 by member: Margenotlisa
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Thanks Marge, I do enjoy putting in the work (once I’m doing it!) Another 6 weeks I should hopefully be near where I want to be.
16 Jul 22 by member: Jamie_D
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YF- Be careful at the beech this week, No fighting with the rocks 🪨 💋
16 Jul 22 by member: Jamie_D
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