Weigh In record (no journal entry) for 15 July 2022
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151.2 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2112 kcal
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Fat: 45.02g | Prot: 163.43g | Carb: 316.13g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Brownie, Egg, Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Lunch: Plum, Quaker Rice Cakes - White Cheddar, Skinnygirl Balsamic Vinaigrette , Marketside Classic Iceberg Salad, Bananas , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Rice Cakes - Caramel Corn, Kraft Cool Whip Lite, Lea & Perrins The Original Worcestershire Sauce, Zucchini, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Raspberries , Fiber One Original Bran Cereal. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cosmic Crisp Apple, Myprotein Impact Whey Isolate - Salted Caramel, Plum, Quaker Rice Cakes - White Cheddar. more...
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losing 1.4 lb a week
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