Weigh In record (no journal entry) for 15 July 2022
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150.1 lb
Lost so far: 30.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2624 kcal
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Fat: 139.44g | Prot: 81.56g | Carb: 254.21g.
Dinner: Dulano German Salami (Pork) , Cheddar Cheese, Deli Sliced Ham, Chicken Wing (Skin Eaten), Leftover Chicken Curry. Snacks/Other: Co-Op Cheese & Onion Potato Crisps, Clotted Cream, Sweet Cherries , Border Milk Chocolate Viennese Whirls, Co-Op Salt & Vinegar Potato Crisps, Co-Op Cookies & Cream Cupcake, Co-Op Blackcurrant Sundae Tart, Eisberg Merlot (Alcohol Free) , Cadbury Dairy Milk Caramel Cookies, Cadbury Bitsa Wispa, Beck's Beck's Blue (Alcohol-Free). more...
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losing 12.3 lb a week
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