Weigh In record (no journal entry) for 14 July 2022
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151.4 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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2119 kcal
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Fat: 76.61g | Prot: 159.66g | Carb: 259.29g.
Breakfast: Apples , Member's Mark Colby & Monterey Jack Cheese, Joseph's Lavash Bread, Egg. Lunch: Cosmic Crisp Apple, Wellsley Farms Heart Healthy Mixed Nuts, Quaker Rice Cakes - White Cheddar, Frank's Red Hot Sauce, Skinnygirl Balsamic Vinaigrette , Simply Nature Organic Spring Mix, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lea & Perrins The Original Worcestershire Sauce, Fiber One Original Bran Cereal, Raspberries , Minced Garlic, Broccoli , Zucchini , So Delicious Coconut Milk Unsweetened, Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fiber One 70 Calories Brownie, Quaker Rice Cakes - White Cheddar, Plum, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. more...
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losing 4.2 lb a week
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