Weigh In record (no journal entry) for 14 July 2022
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151.9 lb
Lost so far: 28.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1275 kcal
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Fat: 99.92g | Prot: 84.98g | Carb: 8.81g.
Dinner: Keto Coconut Bread, Fathead Pizza, Green String Beans, Butter (Salted), Rump Steak, Lamb Roast (Lean and Fat Eaten). more...
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losing 4.6 lb a week
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