Weigh In record (no journal entry) for 14 July 2022
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216.1 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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802 kcal
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Fat: 20.96g | Prot: 53.96g | Carb: 92.76g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Kurkku, HK Ohuen Ohut Keittokinkku, Flora Normaalisuolainen, Vaasan 100% Kauraleipä. Lunch: Kinkkukiusaus, Kurkku. more...
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steady weight
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