Weigh In record (no journal entry) for 13 July 2022
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152.0 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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2033 kcal
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Fat: 46.72g | Prot: 162.50g | Carb: 270.02g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Blackberries , Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wellsley Farms Organic Spring Mix, Cucumber (with Peel) , Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Rice Cakes - Caramel Corn, Mushrooms , Holland House Marsala Cooking Wine, Great Value Broccoli Florets, Cauliflower, Gold Medal Wondra Quick Mixing Flour, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Plum, Ketopia Dough Bites, Bananas , Quaker Rice Cakes - White Cheddar, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 7.0 lb a week
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