Weigh In record (no journal entry) for 13 July 2022
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152.6 lb
Lost so far: 27.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1409 kcal
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Fat: 103.56g | Prot: 105.72g | Carb: 5.58g.
Dinner: Forage and Feast Sicilian Tomato Passata, Minced Beef (80% Lean / 20% Fat) , Cheddar Cheese, Chicken Wing (Skin Eaten), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Snacks/Other: Sainsbury Coconut Cream, The Foodie Market Crunchy Almond Butter, Coca-Cola Coke Zero. more...
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gaining 7.7 lb a week
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