Weigh In record (no journal entry) for 13 July 2022
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185.8 lb
Lost so far: 20.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1070 kcal
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Fat: 25.08g | Prot: 59.53g | Carb: 151.41g.
Breakfast: Ayam Geprek, Nasi Putih. Lunch: Telur Rebus, Bihunku Rasa Ayam Bawang, Kembang Kol Dimasak (dari Segar). Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Apel Merah Lezat, Teh Kotak Teh Kotak, Roma Sari Gandum. more...
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losing 1.7 lb a week
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Alesha Hibatillah Rahman's weight history
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