Weigh In record (no journal entry) for 11 July 2022
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154.2 lb
Lost so far: 1.2 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1307 kcal
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Fat: 44.75g | Prot: 41.14g | Carb: 189.87g.
Breakfast: Salad Buah, Fitbar Fitbar Fruits Delight. Lunch: Kerupuk Putih, Telur Goreng, Cumi-cumi, Tumis Kangkung, Nasi Putih, Mie Sedaap Rasa Soto Madura, Indomie Mi Goreng. more...
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gaining 5.0 lb a week
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friskafrilisia's weight history
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