Weigh In record (no journal entry) for 12 July 2022
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153.8 lb
Lost so far: 1.7 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1047 kcal
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Fat: 36.54g | Prot: 29.83g | Carb: 154.94g.
Breakfast: Indomaret Abon Sapi, Quaker Instant Oatmeal. Lunch: My Roti Roti Isi Srikaya, Rujak Buah, Singkong Goreng, Ubi Goreng. Dinner: Bakmi. Snacks/Other: Mayora Teh Pucuk Harum. more...
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losing 3.1 lb a week
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friskafrilisia's weight history
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