Weigh In record (no journal entry) for 13 July 2022
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150.8 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1570 kcal
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Fat: 57.00g | Prot: 77.45g | Carb: 187.17g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sari Roti Sandwich Krim Keju. Lunch: Buavita Buavita Jambu, ABC Kecap Manis, Uleg Sambal Pedas, Tempe Mendoan, Telur Rebus, Quaker Instant Oatmeal Grain. Dinner: Perkedel Jagung, Dada Ayam, Nasi Merah. Snacks/Other: Kue Putu Ayu. more...
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losing 20.8 lb a week
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friskafrilisia's weight history
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